Sara's Water Aerobics Workout 1, Alternating Shallow/Deep Water, 2 CD Set My #1 Best Selling Product for the last 2 years!
This was taken of me when I was 53, when I look at it I see lots of wrinkles, but I want to show you that a middle aged woman can build muscle, and should always be working to build muscle, since we lose about 2-3 lbs of muscle as we age starting at about age 40. The CD Set is like coming to my class, you put on some equipment, push play, then jump in! An "ebook" with FAQ's that I've received since selling this comes to you as soon as your CD's are shipped. I do end up taking lots of orders over the phone, not everyone is comfortable with computers, especially purchasing online, so call anytime (look under Contacts on Home Page), I also take personal checks if you'd rather not use a credit card. This CD was my best selling item for the last 2 years. Photos to support the positions and form for the exercises are located at my Support Site (see link below) along with a ton of information I've been working on for about 15 years. I'm now working on a new CD, Yoga Workout which we practice by candle light at night in the Summer. I've gotten pretty good at making instructional CD's and it's a great asset to my clients, I'm able to produce something just for them. Some Senior ladies just don't want to go to the Community Pool in a bathing suit, I understand that. They have their own pool and don't want to go anywhere. My community is full of private pools, this is SW Florida! Thank you for your interest in my products! Sara
This 2 CD Set costs $25.00 plus shipping, which is $3.95 for the US. You then get the Double CD and an "ebook" that I will send to your email that contains all the answers to the questions I've received about the CD, and photos of me showing you more stuff to try. This is the "brief description" of the CD, for the Detailed Description, look towards the top of the page on the left, and click just below the "water jogging lady" photo where it says "Detailed Description", and that will route you to the Description which contains more info about this CD set. In the mean time, I am working on an acceptable way for you to be able to listen to a Demo of the CD, legally it seems to be quite a hassle and I may not succeed at this. I have played it over the phone for people who have called me! They always bought it right after that, whatever works for you.
Here is an impact free audio instructional CD to play while you are in the pool. This is verbal instruction with music. It is called AquaJive. I have found this to be a good quick workout when crunched for time and I just feel no motivation myself. It's only 30 minutes, but it really gets my heart rate up there and before I know it, I'm done!
It is all Deep Water.
All that's required is an Aqua Jogger. Gloves make it a much
better overall workout, they increase the resistance of every
muscle group in the upper body. Also raises the heart rate.
It's aerobic, provides muscle conditioning and helps increase flexibility, all at the same time
30 minutes of upbeat workout music & poolside instruction
Grab an old stereo and head for the pool. Be careful when using electricity near the water!
For more information, click on the "Detailed Description Link" that
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