Aqua Jogger Pool Side Workout
CD, 30 Minute Workout, NIP!
Here is an impact free audio instructional CD to play while you are in the pool. This is verbal instruction with music. It is called AquaJive, made by Aqua Jogger. It features award winning instructor, Karen Andes
AquaJogger's Deep Water 3-in-1 workout
It's aerobic, provides muscle conditioning and helps increase flexibility, all at the same time
30 minutes of upbeat workout music & poolside instruction
Grab an old stereo and head for the pool. Be careful when using electricity near the water!
My eBay id is sarasaquatics, which really is short for my business name, Sara's Aquatic Fitness and Swimming Instruction. I am a certified personal trainer, water fitness instructor, spent my youth on a swim team, years as on a sychronized swim team, am an avid step aerobics fanatic, weight lifter, and I pulled from all of these experiences to come up with a workout similar to this. If you don't know where to start, this is for you!
Deep water running is an awesome experience for somone who has been limited in movement for a variety of reasons. Water Aerobics is perfect for those who are looking for a new athletic challenge, have arthritis, pregnant, obese, have had joint replacements, fibromyalgia, etc.
I do not encourage the purchase of a "kit" where you get all of the equipment in one box. I do not sell them even though the profit margin is higher. The "joggers" in these kits are generic one size fits all, and the "economically" inferior jogger. Additionally, the dumb bells that come with these kits are not to be used all of the time, I use them for about 10 minutes out of a 45 minute class. You get a lot more bang for your buck using webbed gloves for arm exercises, and I have read too many articles on shoulder injuries from chronic use of these aqua dumb bells (I am also a member of the American Aquatic Association and read their journal religously). With the use of gloves, you are mimicking free weights in a gym, except of course you are in the water.
I'll be listing all of the equipment that I offer to my clients here in Southern Florida. If you need any Aqua Jogger product, I can help you with that since I am an Aqua Jogger distributor. I teach at least one class per day, year round, and can address almost any issue that you may have. I will even be so bold as to include a photo of myself since I got so many requests for this. Aquatics is not just a Senior activity...if you're ever in Fort Myers, look me up and jump in our pool for one of my classes. I've done the "country club" circuit which is the "in" thing where I live, and after a few years started my own business so I now teach all of my classes and swimming lessons out of my house. So if I'm not at the computer, I'm in the pool blasting my stereo and yelling at the top of my lungs, or teaching a toddler to swim. If I'm not here, I'm at the beach wind surfing. At age 51, I keep it as intense as it can get, use it or lose it!....
email me any questions
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