Sara's Water Aerobics Workout Double Music CD, Push Play, Jump In! WAEI-102
$25.00 Purchase water aerobics equipment $25.00 and how to use it.
Sara's Water Aerobics Workout 1, Alternating Shallow/Deep Water, 2 CD Set My #1 Best Selling Product for the last 3 years!
This Workout CD has been very very good to me! For the last 3 years it has been my number one seller, it has stood the test of time, I have pages and pages of testimonials.... I'm working on 2 new CD's, I'll follow the same formula that I did for this one and hopefully you'll like them even more. At that time, I'll reduce the price of this one as I introduce the new workouts. This photo was taken of me when I was 53, when I look at it I see lots of wrinkles, but I want to show you that a middle aged woman can build muscle, and should always be working to build muscle, since we lose about 2-3 lbs of muscle as we age starting at about age 40. The CD Set is like coming to my class, you put on some equipment, push play, then jump in! An "ebook" with FAQ's that I've received since selling this comes to you as soon as your CD's are shipped. By the way, since this ships in a Flat Rate Priority Mailer, you can add a couple more CDs, and a pair of gloves and they would ship for Free! That's as much as I can get into one of those mailers. I do end up taking lots of orders over the phone, not everyone is comfortable with computers, especially purchasing online, so call anytime (look under Contacts on Home Page), I also take personal checks if you'd rather not use a credit card. This CD was my best selling item for the last 3 years. Photos to support the positions and form for the exercises are located at my Support Site (see link below) along with a ton of information I've been working on for about 15 years. I'm now working on a new CD, Yoga Workout which we practice by candle light at night in the Summer. I've gotten pretty good at making instructional CD's and it's a great asset to my clients, I'm able to produce something just for them. Some Senior ladies just don't want to go to the Community Pool in a bathing suit, I understand that. They have their own pool and don't want to go anywhere. My community is full of private pools, this is SW Florida! Thank you for your interest in my products! Sara
This 2 CD Set costs $25.00 plus shipping, which is $4.95 for the US. You then get the Double CD and an "ebook" that I will send to your email that contains all the answers to the questions I've received about the CD, and photos of me showing you more stuff to try. Then there are photos of proper form in the Support Site to ensure that you know exactly what to do. This is the "brief description" of the CD, for the Detailed Description, look towards the top of the page on the left, and click just below the "water jogging lady" photo where it says "Detailed Description", and that will route you to the Description which contains more info about this CD set. In the mean time, I am working on an acceptable way for you to be able to listen to a Demo of the CD, legally it seems to be quite a hassle and I may not succeed at this. I have played it over the phone for people who have called me! They always bought it right after that, whatever works for you. This ships in a Priority Flat Rate Mailer, so If you add anything else to it, the additional items ship for free!
Sara's Water Aerobics Workout 1, Alternating Shallow/Deep Water, 2 CD Set
#1 Best Seller for the Last 3 Years!
Certified Personal Trainer, Certified Water Fitness Instructor, Red Cross Swim Instructor for over 25 years
Aqua Jogger Distributor, Water Fitness Education, Body Fat Analysis, Nutritional Counseling, among other things!
This CD and the evolution of my training techniques couldn't have been accomplished without the dedication of the "regular" Tues/Thurs/Sat group class who have been training together with me for about 8 years, my biggest fans!
These 2 CD's are shipped in plastic cases which are placed in a ziploc bag to protect them from the water. Photos of me doing the exercises are on my support site, but it is one of those funny Mac web sites that aren't on the "internet at large" so it isn't searchable, you need to be given the address. I've always done it before just by my business card or brochure, I never expected in to be a national thing (and now, international!).
Additionally, if you buy this CD, I will be emailing you what I call the FAQs for the Workout, all the questions I got during the first 3 years that I sold it which I've put into the form of an e-book. Then all questions stopped. On to a new CD, Water Yoga.
If you can get to the 45 min mark on the CD, you've got it made because the last 15 minutes is a cool down and stretch. You'll love the way your body stretches after it's warm from the workout, then in the water where your stretch can go further than if you were on land because of the assistance of the water.
By showing you these photos, I'm showing you that a woman at 53 years old (checkout the lines in the face), can build muscle. Fat loss comes with proper diet, and is enhanced with aerobic activity where you get your heart rate up into "the zone". We women should always be striving to build muscle ALWAYS! since we lose a couple of pounds of muscle each year. And then we wonder years later how our body "suddenly changed" and you've gained all this weight and can't get rid of it! Post Menapausal is even harder, trust me I'm there! Muscle building is the answer to change your metabolism!
With the proper resistance you can modify the stimulation of all major muscle groups, and your job is to figure out how to make the resistance tools work for you. Use of the resistance toys can help target the development of muscle in the area of your choice. That is what the Cuffs and Runners and are all about, they help to stimulate the muscles in the butt because you've made it harder for your legs to move by wearing this equipment. The webbed gloves do the same for the entire upper body. My web site talks more about this topic. I have been 50 lbs heavier twice in my life, I have obese genes, and these photos were taken at the end of the Summer when I am the leanest. I am not genetically gifted, I have to work hard, and watch what I eat. I work really hard at this, or I don't get hired! I do not look like this all of the time, for example post Christmas, I am usually 10 lbs heavier than what I am in the Summer, when the photos were taken. I vary all the time with my health and activity level, and most importantly, my eating. The more you exercise, the more you can eat! If you don't exercise at all, you'll lose muscle, your metabolism decreases continually over time, and the fat piles on. And the number of calories you need to eat to support your body goes down every year, because of the muscle loss every year. Now, who decreases their food intake every year? I don't know of anyone who does. The cause for obesity in America.
The total time of the workout is 60 minutes, and I am talking to you in the CD non-stop explaining what we're doing, why we're doing it, how to breathe, which muscles to focus on while we're doing a certain move. I am trying to get you to establish that mind to body connection, and focus, think about what you are doing as you are doing it. Visualize the muscles working, feel the force of the water against the body part that is moving. It works! Anybody can do this workout. Except if you've been in bed sedentary for the last 3 years, as a recent customer just contacted me who had bought the CD, and was having trouble. Well, yes, I would expect that. No mind to body connection at that point, so I shouldn't say "anyone" can do this. I'm sorry I should not have said that so casually (but she is working at it). But 2 weeks post op after arthroscopic knee surgery, hip replacements, when your rehab person releases you. In fact I get a lot of referrals this way, when someone's insurance has run out and they need continued rehab., my brochure and business card is at many Sports Medicine places around town, and I'm friendly with many of the rehab people and trainers. So, let's qualify "anyone" with these exceptions, OK? This assumes you have an aqua jogger or flotation vest of some sort, webbed gloves, some kind of footwear, and Delta Bells or the Heavier White Dumbbells (a noodle can be substituted for Delta Bells). When exercising in the water, it just feels so much easier. I don't know about you, but that's why I turned to the water. Those aging joints, the battle with the heat, the gentleness of water. This ships in a Priority Flat Rate Mailer, so If you add anything else to it, the additional items ship for free!
The companion CD is just the music that I am speaking over on the instructional CD. I've played this CD for so many classes so many times and everyone loves it! This was my #1 Seller for the last three years. It is the "women of rock and roll", the tunes that we all love and motivate us to move and dance. Trust me, you'll love it. So as I teach you the moves of water aerobics, such as a proper "sit kick" , you'll come up with some of your own moves that are truly your own (I see this happen all the time, ladies dancing their own dance) and of course there are is no right or wrong here. As long as you keep moving is all that matters. Then its time to play that Classic Rock on the companion CD, and give yourself the freedom to exercise to your own drummer and dance your own dance,,,,maintaining that heart rate in your fat burning zone of course!