Water Aerobics Instructional Music CD Pool Side Play

Sara's Water Aerobics Workout 1, Alternating Shallow/Deep Water, 2 CD Set

This CD is based on the Workout created by Sara Webber, B.S., M.S.

Certified Personal Trainer, Certified Water Fitness Instructor, Red Cross Swim Instructor over 25 years

Aqua Jogger Distributor, Water Fitness Education, Body Fat Analysis, Nutritional Counseling

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I have been selling this CD for a year now, and I think the greatest compliment was from an email from another instructor who wrote to me, "she used the first CD to get her own workout and learn some new moves, then she took the second CD to teach her own class later that day. Her students just loved the upbeat music!"

This is number one in a set of 6 teaching workouts that should meet everyone needs and no one should get bored. To learn more about me and my business, you can visit my Support Site at:

Sara's Support Site

If you go there you will find a link at the top of the page for Upper Body Workout. This is to support the Workout CD, in case my words are not enough. I really want to make sure that you get it right. The lower body routine will be posted soon, as will the Yoga Stretch. And if you have any questions, you can always email me, I'm happy to answer any and all questions.

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Shipping this CD is $3.95 First Class Mail. This will be added once you get to the Shopping Cart.

This CD Set comes in a water resistant package which I carry around with me in a ziplock bag. The Instructional CD is 60 minutes long, 45 min workout, 15 min stretch. Arrange your equipment on the ledge of the pool, pop the CD into your player and jump in! I
keep the remote in a plastic cup on the edge of the pool so I can adjust the volume, fast forward, rewind, etc. If the words are not understood the first time, rewind!

• Warm Up
• General Deep Water Cardio
• Throughout the alternating shallow to deep water movement, you will work all specific muscle groups one at a time, biceps, triceps, chest, shoulders, etc. just like being in the free weight section of the gym!
• This is Circuit Training style, keeping your heart rate in your "fat burning zone" the entire time, you control the intensity. For all levels, athletes to rehab.
• Cardio Blast in Deep Water-Interval Training
• Abdominals
• 15 Minute Yoga Stretch in Shallow Water:"nameste!"

By showing you these photos, I'm showing you that a woman at 51 years old (checkout the lines in the face), can build muscle. Fat loss comes with proper diet, and is enhanced with aerobic activity where you get your heart rate up into "the zone". We women should always be striving to build muscle ALWAYS! since we lose a couple of pounds of muscle each year. And then we wonder years later how our body "suddenly changed" and you've gained all this weight and can't get rid of it! Post Menapausal is even harder, trust me I'm there! Muscle building is the answer to change your metabolism!

With the proper resistance you can modify the stimulation of all major muscle groups, and your job is to figure out how to make the resistance tools work for you. Use of the resistance toys can help target the development of muscle in the area of your choice. That is what the Cuffs and Runners and are all about, they help to stimulate the muscles in the butt because you've made it harder for your legs to move by wearing this equipment. The webbed gloves do the same for the entire upper body. My web site talks more about this topic. I have been 50 lbs heavier twice in my life, I have obese genes, and these photos were taken at the end of the Summer when I am the leanest. I am not genetically gifted, I have to work hard, and watch what I eat. I work really hard at this, or I don't get hired!

The total time is 60 minutes, and I am talking to you in the CD non-stop explaining what we're doing, why we're doing it, how to breathe, which muscles to focus on while we're doing a certain move. Anybody can do this workout. This workout assumes you have an aqua jogger or flotation vest of some sort, webbed gloves, some kind of footwear, and Delta Bells (a noodle can be substituted for Delta Bells). When exercising in the water, it just feels so much easier. I don't know about you, but that's why I turned to the water. Those aging joints, the battle with the heat, the gentleness of water.

The companion CD is the music that I am speaking over on the instructional CD. I've played this CD for so many classes so many times and everyone loves it! It is the "women of rock and roll", the tunes that we all love and motivate us to move and dance. Trust me, you'll love it. So as I teach you the moves of water aerobics, such as a proper "sit kick" , you'll come up with some of your own moves that are truly your own (I see this happen all the time, ladies dancing their own dance) and of course there are is no right or wrong here. As long as you keep moving is all that matters. Then its time to play that companion CD, and give yourself the freedom to exercise to your own drummer and dance your own dance,,,,maintaining that heart rate in your fat burning zone of course!